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Introduction to Self Defence Workshop Did you know that statistically only 10% of women fight back
when being attacked? 90% of the women that fight back,
manage to avoid serious harm to themselves. We specialize in two kinds of workshops
but are flexible to present anything in between. 1. Introduction to Self Defence workshop.
(Corporate) 2. In depth 4 hour beginner self defence seminar.
(Individuals) Would You Like To Host A Self Defence
Workshop At Your Office? Our self defence workshop is geared at beginner to
intermediate students that would like to know a bit more about defending
themselves in real life situations. We will not be teaching you karate but
self defence that works on the streets. Self defence that can be applied by
young and old, male and female, tall, short, strong and the “not so strong”.
Adult men and women of all ages taught in-person by our experienced
instructors who are up to date with the latest self defence techniques.
It’s important to understand self defence and what it is. It’s
important to have the right MINDSET before, during or after an attack. We will stimulate your thinking and AWARENESS of your strengths
and weaknesses, Your surroundings and your attacker/s strengths and
weaknesses. Be aware of your own body and possible weapons during an attack. We will get PHYSICAL but will teach you simple
repeatable moves that can be easily learned and repeated especially during
the stresses of and attack. We will practice how to get out of hijacking
situations and or simple ways to escape someone grabbing or holding you under
duress. We will cover a couple of floor techniques and also how to
defend you against an attacker with a knife of other weapons. Who Will Present the Workshop?
How Long Is The Workshop? Our
basic introduction to self defence workshop is normally one hour. We
can accommodate 20 people per session. We can also run more than one
workshop per day. For your convenience workshops can be conducted at
your own premises or ours. What Does The Workshop Cost? Costs start
from as little as R50 per person (minimum 12 people) depending on where and
when the training is hosted. Would You Like To learn more? Join our
Comprehensive Seminar at JION. Often people really enjoy the basic
introduction to self defence but feel they need to do the whole intensive and
comprehensive workshop held at JION’s premises. We
offer those to individuals and have two or three such workshops in the year.
This course is approximately 4 hours long and still based on the MAP of self
defence but we have more time to cover and practice to give people
confidence. The cost for this course is charged at R300 per
person and include a small health lunch. If
you are interested in doing this course we keep your name on file and inform
you when the next workshop is due. How to Book To book your workshop or seminar please do the following: Send an email to: dirk@acosports.com Please specify: 1) Which training program(s) you are interested in. Corporate
Introduction or Comprehensive Workshop 2) How many participants you expect will attend. 3) Whether you want training on-site at your office / home /
community centre or our venue. 4) When you want the training to take place - office hours,
weekends, after-hours etc. 5) Your contact details - company name, your name, telephone
and email. Contact Details: Tel: 021 762 8326 For more information, please visit our website www.jion.co.za
- “SELF DEFENCE” Kind regards, Emily Ackerman |
