|
|
Adults Karate /
Teen Karate / Kids Karate /
Little Ninjas |
|
||
|
FIT FOR LIFE! Call us now to schedule two FREE classes worth over R100 |
Adult Fitness and Self -Defence
Call or visit our school today. Ask about our 2
FREE no obligation introductory classes. Build Muscle, Lose Fat and Empower
Yourself in a FUN, Safe Injury Free, Positive Environment Martial Arts will be the most complete
workout you’ve ever seen. Our instructors will help you tone up, dramatically
increase your flexibility and learn a powerful system of self defence no
matter how long you’ve been sitting on the couch.
Healthy Body
Healthy Mind? “I don’t have time” “With 168 hours in the week we can all
schedule 1-2 short workouts per week” “I don’t have the energy” “Exercising releases endorphins in the body
these make us feel good and give you energy to do more.” “I’m not fit enough” “Martial Arts is
great for building fitness and you can work at your own pace.” “I can’t afford it” “We have different programs available to suit
different budgets.” “I might get hurt” “Safety is always observed and no one will
strike or throw you to the ground.” Call us now to schedule two FREE
classes to start feeling the life changing benefits of Martial Arts. Call
Sensei Dirk now on 084 515 4722 |
|
